Bropa's Journal, 28 Feb 19

Bbq Chicken Salad, all the usual veggies & Walnuts today. 420 Kals! 💪🏻🥙🥜🥗💪🏻😁

View Diet Calendar, 28 February 2019:
2295 kcal Fat: 232.76g | Prot: 147.82g | Carbs: 226.64g.   Breakfast: Brown Sugar, Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Compliments Chopped Walnuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Broccoli , Bananas, Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. more...
2590 kcal Exercise: VR (Virtual Reality) Gaming - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour. more...

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