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Much happier with a smaller deficit. I don't know how I used to do 1500 calories deficits for months on end lol.
View Diet Calendar, 26 February 2019:
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3331 kcal
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Fat: 104.17g | Prot: 150.78g | Carbs: 472.54g.
Breakfast: La Fe Caramel Flan, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Sam's Choice Rising Crust Three Meat Pizza, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Kashi GOLEAN Original Cereal. Dinner: Insomnia Cookies Chocolate Chunk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kiwi Fruit, Ritz Fresh Stacks, Gala Apples, Apples, La Fe Caramel Flan, California Pizza Kitchen Crispy Thin Crust White Pizza. more...
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3925 kcal
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Exercise:
Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 7 hours. more...
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 Comments
Your deficit still looks pretty high, though. What do you shoot for?
26 Feb 19 by member: LZenn
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How many calories are you eating now ? 🧐
26 Feb 19 by member: rosio19
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If you're talking about today's deficit so far, the night is young I'm just now headed to Walmart to get lunch and I'll be adding all the calories that I eat at work tonight on to today's calories. I think I'm averaging about 2,600. I may go up a little higher in the next couple days.
26 Feb 19 by member: -Diablo
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I’m eating 2200 calories I believe that’s my maintenance for 120 lbs
26 Feb 19 by member: rosio19
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I want to weight 120, 4lb gain but of pure muscle 😅
26 Feb 19 by member: rosio19
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26 Feb 19 by member: rosio19
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Yeah, I was trying to cut faster but 2600 may be too low. Have fun with that muscle gain!
26 Feb 19 by member: -Diablo
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Hmm, I see what you mean now, Lzenn. I am going to place some of today's calories on Monday too lol! I think I feel good today still from the extra 1k I had in Sunday.
27 Feb 19 by member: -Diablo
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I'm struggling with wanting to eat. I'm holding my deficit by sheer force of stubborn pride. It's not out and out hunger, just an urge to eat. I've been drinking tea, even picked up old nicotine loaded cartridge, to try to beat it. I can't shake it. Haven't given in to it, but man, it's been a tough week.
27 Feb 19 by member: LZenn
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Actually, it started last week. I wonder if it has anything to do with the increase in activity.
27 Feb 19 by member: LZenn
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Yes you already look good, there is no rush ☺️
27 Feb 19 by member: rosio19
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27 Feb 19 by member: -Diablo
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Where's the fun in that?!
27 Feb 19 by member: LZenn
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