Weigh In record (no journal entry) for 23 February 2019
|
53.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
990 kcal
|
Fat: 29.63g | Prot: 25.84g | Carbs: 170.48g.
Breakfast: Апельсин, Сыр Гауда, Вареное Яйцо. Lunch: Сушеный Ананас, Яблоко Айдаред, Апельсин. Dinner: Сыр Гауда. Snacks/Other: Яблоко Айдаред, Курага, Шоколад, Апельсин. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a_niknok's Weight History
|