a_niknok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 15: - - 1172* -
Sun 14: - - 1712* -
Sat 13: - - 1631* -
Fri 12: - - 1553* -
Thu 11: - - 1584* -
Wed 10: - - 1589* -
Tue 9: 747 * 75%
Fat:
 
Prot:
 
Carbs:
30.38g
 
14.68g
 
106.79g
1862*  1115
Mon 8: 1539 * 154%
Fat:
 
Prot:
 
Carbs:
23.63g
 
23.99g
 
337.24g
1784*  245
June 2020
Sat 13: 662 * 66%
Fat:
 
Prot:
 
Carbs:
33.39g
 
16.25g
 
74.92g
1519*  857
Fri 12: 588 * 59%
Fat:
 
Prot:
 
Carbs:
29.08g
 
11.61g
 
76.39g
1393*  805
Thu 11: - - 1572* -
Wed 10: - - 1528* -
Tue 9: - - 1539* -
Mon 8: - - 1529* -
Sun 7: - - 1527* -
Sat 6: - - 1914* -
Fri 5: - - 1616* -
Thu 4: - - 1395* -
Wed 3: - - 1961* -
Tue 2: - - 1494* -
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