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Follow up to earlier journal entry: In the event you're wondering - I do cook for more than just me and it's not like temptation for other foods isn't all around me. MH's lunch was ham steak, applesauce and a loaded baked potato. Quote 'be sure and put plenty of butter, cheese and sour creme on there, ya hear?' He sits rattling a bag of cheetos at night in between eating 3-Muskateers or a huge bowl of vanilla ice cream. I don't want those foods either. I just want to eat enough to be healthy and achieve and maintain my goal weight.
So I struggle with the thought that, at my weight, will it hurt me to fall under the 1500 too long? Will I be able to regain a decent metabolism period as I'm now in my 50's??
View Diet Calendar, 06 November 2012:
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1540 kcal
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Fat: 34.33g | Prot: 91.42g | Carbs: 219.19g.
Breakfast: dannon greek, coffee, flax, quaker oatmeal. Lunch: Wheat Thin Flat Bread Cracker, Schwans Alaskan Salmon, Salad, Tomatoes, Kosher Dill Pickle Spears, Cucumber, Spicy Mustard . Dinner: Smart Squeeze Butter, Tomatoes, Wheat Toast, Egg White Omlette 1 Egg Plus 4 Eggwhite w/lowfat Cheese. Snacks/Other: Fiber One - Eve Snack, Schwan's Whole Strawberries - Dessert, Sugar Snap Peas - Afternoon Snack , Dannon Light & Fit Blueberry - Night Snack, Stacy's Bagel Chips - Morning Snack, Apple - Afternoon Snack. more...
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3489 kcal
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Exercise:
Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 6 hours. more...
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