regimtzp123's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

53 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1174 kcal

Fat: 62.25g | Prot: 38.74g | Carbs: 112.76g. Breakfast: Chocolate Chip Muffin, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Cheese, Meat, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Lay's Classic Chips. more...

1458 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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regimtzp123's Journal, 12 Feb 19

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