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Bring on the GRIND.....Pushed for 900 Cals....WOW, now we know how to PUSH each other ....thanks again for the 40+ individuals that are looking to become “fit.” Time to prepare for the Super Bowl 🏟!!
View Diet Calendar, 02 February 2019:
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2277 kcal
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Fat: 81.32g | Prot: 161.07g | Carbs: 233.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Coleslaw , Chicken Breast, Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cooked Summer Squash, Jell-O Sugar Free Chocolate Pudding Snack, Goya Lentils, Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Sweet Apple Chicken Sausage. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. more...
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1657 kcal
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Exercise:
Crossfit - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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 Comments
wow - I have hit 575 calories in the past at Orange Theory - in 52 minutes - looking to push to 600 but it is a hard sell for me
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It was a Kickass Routine & Everyone was exhausted 😩. The Program will help with the Party tomorrow with all of the extra calories we have/burned!!
02 Feb 19 by member: srossca
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