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Interesting research about muscle memory, favorite quote is "Use it or lose it, until you work at it again" - sorry for the long url!
https://blog.frontiersin.org/2019/01/28/scientists-locate-muscle-memory/?fbclid=IwAR0KJ0wiKI8qg_qUqWAPLni8NW85nS6VnO02XrPRDGNwwZ_x87I2B-fxLg0
So, if you work out for a while and then have an injury that sidelines you, when you go back to working out you gain faster than you did when you first started out.
Went to aerobics last night and will go dancing tonight. Also dancing Sunday with my daughter! So, fun weekend lined up, weight lifting in there Saturday after my house tour.
Happy Friday!
View Diet Calendar, 01 February 2019:
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1151 kcal
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Fat: 59.36g | Prot: 70.72g | Carbs: 91.14g.
Breakfast: Salsa, Costco Mini Quiche, Milk (Nonfat). Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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