Bropa's Journal, 31 Jan 19

BBQ Chicken Salad with Chopped Walnuts, Green onions. cucumber, radish, carrots & cabbage. 450 Kals! 🥗 🥕🥒 🍗 🙏🏼👍

---

2204 kcal

Fat: 210.59g | Prot: 171.81g | Carbs: 182.69g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Compliments Chopped Walnuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Other: Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Bananas, Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. more...

2823 kcal

Exercise: Resting - 8 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Driving - 1 hour. more...