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Food plan is going well, but slow on exercise today - still "babying" my left Achilles tendon and want to be sure not to create a "real" injury. Right now, it has only been a little sore for a few days - not sure why - but minimal at the moment.
Seems I have gone a little "Clothes Crazy" recently. Purging the closet, and buying new pants and tops for work. It is great but I want to be careful not to buy too much in my current size - I need things that will follow me when I get down another 30 pounds or so. I have my eye on a really beautiful top:
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health
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View Diet Calendar, 24 October 2012:
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1018 kcal
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Fat: 27.39g | Prot: 90.14g | Carbs: 118.44g.
Breakfast: cooking spray, Egg White, Eggland's Best large egg, Mushrooms, yellow onion, BabyBel light, raw red bell peppers, olive oil, 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: water, Splenda, blackberries, Strawberries, All Bran Buds, pineapple, Fage 2% greek yogurt. Dinner: water, garlic, olive oil, green beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Split Chicken Breasts. Snacks/Other: raw almonds, water. more...
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2619 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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 Comments
That top is beautiful... remember if you find things that are good quality and reasonable prices you can always have them tailored to fit you as you continue to slender yourself...
Have a great day.
25 Oct 12 by member: pam-u-la
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love that shirt very feminine
25 Oct 12 by member: rockytu
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