jcmama777's Journal, 26 Jan 19


View Diet Calendar, 26 January 2019:
1645 kcal Fat: 53.70g | Prot: 77.23g | Carbs: 71.85g.   Breakfast: Dasani Bottled Water (16.9 oz), GNC Total Lean Shake 25 - Rich Chocolate, Turmeric (Ground), Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Airborne Chewable Tablets. Lunch: Aquafina Water (16.9 oz), Cinnamon , Pure Blends Avocado Oil Buttery Spread, Turmeric (Ground), Folgers Classic Roast Medium Coffee, Utz Pork Rinds, Dofino Havarti Snack Cheese. Dinner: Egg, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
2784 kcal Exercise: Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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