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Greetings my Freaky Followers!
Happy Thursday! I had a big water whooosh this morning on the Idiot Box.
Calories in, Calories out. And, watching my macros, too.
I realized I am down 26 pounds from about one year ago. Who knew?
Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
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77.1 kg
Lost so far: 33.1 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2019:
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1153 kcal
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Fat: 73.27g | Prot: 99.63g | Carbs: 28.05g.
Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Water, Full Circle Organic Green Tea, Calavo Avocado, Egg, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Daisy Sour Cream. Dinner: Water, Extra Virgin Olive Oil, Cooked Garlic, Veggie Noodle Company Cece's Veggie Co. Noodled Organic Butternut, Veggie Noodle Company Cece's Veggie Company Riced Caulflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Vitasport Pro7ein Synthesis, Water. more...
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2393 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 3.8 kg a Week
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