Autumn1988's Journal, 21 Jan 19


View Diet Calendar, 21 January 2019:
1158 kcal Fat: 35.93g | Prot: 62.85g | Carbs: 145.40g.   Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Healthy Choice Gourmet Steamers Sweet and Sour Chicken. Dinner: Brown Gravy, Giant Value Crinkle Cut Fries, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Yorkshire Pudding, Banana Puddings , Snack Pack Chocolate Pudding, Vanilla Puddings (Dry Mix, with 2% Milk) , Beef Jerky. more...
3138 kcal Exercise: Core work out - 15 minutes, Elliptical - 20 minutes, Apple Health - 23 hours and 25 minutes. more...

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Comments 
dont have too much of that haha 
21 Jan 19 by member: brookie--
LOL no, that was all I had, I skipped the bread at least! One baby step at a time ☺️ 
22 Jan 19 by member: Autumn1988

     
 

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