Weigh In record (no journal entry) for 21 January 2019
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86.5 kg
Lost so far: 2.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2034 kcal
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Fat: 64.37g | Prot: 170.65g | Carbs: 205.73g.
Breakfast: Chicken & Broccoli Instant pot. Lunch: Chicken & Broccoli Instant pot. Dinner: Mongolian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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Losing 2.1 kg a Week
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Tim Huffman's Weight History
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