I just can't get back to losing. I'm doing my normal stuff no major changes but just can't get back on track. With my stomach growling a lot you think I would be losing. Lol It's so frustrating. I didn't do water like I planned though so this week I'm going to make sure I do that and try exercising too. If that doesn't work maybe I need to cut more calories during the week .
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1809 kcal
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Fat: 78.00g | Prot: 62.05g | Carbs: 220.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Crispy Chopped Farmhouse Salad. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.2 kg a Week
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