Weigh In record (no journal entry) for 17 October 2012
|
62.6 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
1210 kcal
|
Fat: 30.27g | Prot: 60.22g | Carbs: 183.42g.
Breakfast: plums, cheerios, 1% Fat Milk. Lunch: dempsters multigrain bread, egg, cauliflower, red peppers. Dinner: cinnamon toast crunch, green giant cream corn, ham, grapes. more...
|
|
1588 kcal
|
Exercise:
wii fit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|