|
Postworkout. 930 cals. 55 protein.
View Diet Calendar, 17 January 2019:
|
4216 kcal
|
Fat: 178.30g | Prot: 209.45g | Carbs: 463.67g.
Breakfast: Fred Meyer Mini Powdered Sugar Donuts, Great Value Egg Makers, Wendy's Nesquik Low Fat White Milk, Lamar's Chocolate Iced Cake Donut. Lunch: Bob Evans Macaroni & Cheese (Cup), Herdez Guacamole Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Giordano's Cheese Stuffed Pizza, Sam's Choice stuffed crust buffalo style chicken pizza, McDonald's Angus Mushroom & Swiss Third Pounder, Whole Milk, Post Honey-Comb Cereal. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Apples, Kiwi Fruit, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
|
|
4904 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
 Comments
Mcdonald's mushroom & swiss steak burger?
18 Jan 19 by member: Cb1006
|
18 Jan 19 by member: -Diablo
|
I love all things mushroom. I'll have to try it if i go there anytime soon.
18 Jan 19 by member: Cb1006
|
18 Jan 19 by member: rosio19
|
I was gonna say I also ate a burger today 😋 than I thought “wait I always eat 🍔 “ 🤷🏻♀️😋
18 Jan 19 by member: rosio19
|
Another one of those superfoods.
18 Jan 19 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|