FluffynotFat58's Journal, 16 Jan 19

here's a great one I just read "its a slow process, but quitting won't make it go any faster"

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1519 kcal

Fat: 64.36g | Prot: 43.51g | Carbs: 194.93g.   Breakfast: Coffee with Cream and Sugar. Lunch: Water, Nature's Blend 12 Grain Bread, No Name Salted Butter, Poached Egg. Dinner: Green Giant Peaches & Cream, Mashed Potatoes (Whole Milk and Butter Added), Coffee with Cream and Sugar, Janes Pub Style Chicken Breast Strips. Snacks/Other: No Name Hot Chocolate Mix, Coffee, President's Choice Kettle Cooked Original Chips, Water, No Name Rainbow Crispy Rice Marshmallow Squares, Coffee with Cream and Sugar. more...

3562 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...