jcmama777's Journal, 13 Jan 19


View Diet Calendar, 13 January 2019:
2085 kcal Fat: 47.60g | Prot: 76.46g | Carbs: 79.80g.   Breakfast: Kroger Vitamin B Complex, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee. Lunch: Fried Egg , Steak and Cheese Submarine Sandwich on Roll, Turkey Hill Diet Lemon Iced Tea. Dinner: Costco New York Strip Steak. Snacks/Other: Natural Ice Beer, Deer Bologna. more...
2916 kcal Exercise: Sexual Activity - 1 hour, Squats (Legs) - 5 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 36 minutes. more...

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