|
Look at the difference in size. This is why I personally go by the mirror. Weight can stay the same even when you're making a lot of progress. I don't personally do measurements even though I should but that is a much better way to track than the scale if you're doing resistance training.
View Diet Calendar, 11 January 2019:
|
3553 kcal
|
Fat: 99.71g | Prot: 168.30g | Carbs: 544.22g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), pop-tarts cereal frosted strawberry, Bell Plantation PB2 Powdered Peanut Butter, Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Domino's Pizza 12" Hand Tossed Sausage Pizza, Pears, Kroger Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, White Bread. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
|
|
3577 kcal
|
Exercise:
Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
|