jcmama777's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

111.0 kg Lost so far: 9.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

772 kcal

Fat: 48.29g | Prot: 58.51g | Carbs: 22.25g. Breakfast: Aquafina Water (16.9 oz), Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee, Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Chicken Wing. Snacks/Other: Freschetta Naturally Rising Crust Signature Pepperoni Pizza. more...

2758 kcal

Exercise: Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jcmama777's Journal, 10 Jan 19

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