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CarolMurdock
Journal
10 Jan 19
CarolMurdock's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
146.1 kg
Lost so far:
1.3 kg
.
Still to go:
80.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
69 kcal
Fat: 3.64g | Prot: 0.52g | Carbs: 8.86g.
Breakfast:
Chocolate Chip Cookies (Soft Type).
more...
4542 kcal
Exercise:
Working - 6 hours, Resting - 14 hours, Sleeping - 4 hours.
more...
Losing 3.0 kg a Week
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CarolMurdock's Weight History
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