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View Diet Calendar, 08 January 2019:
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1527 kcal
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Fat: 107.26g | Prot: 94.78g | Carbs: 41.67g.
Breakfast: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Lunch: Olive Garden Garden-fresh Salad with Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Deviled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Costco Hot Dog (No Bun). more...
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 Comments
Yes I had fried chicken from the same place for lunch and dinner and still lost. Yes cico still applies in the Keto Diet. You will need a deficit to lose. The difference for me is that even though I’m at a deficit I don’t feel ravenous. I don’t get this weird off, drowsy, feeling after I’m eating. And I don’t have crazy bloating from food sensitivities.
09 Jan 19 by member: moopie321
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moopie321's Weight History
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