Bropa's Journal, 08 Jan 19

1/2 Cup Fat Free Cottage cheese + 3/4 Gala Apple. 150 Cal and my favourite snack! 🙌🏼💪🏻😃

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2071 kcal

Fat: 70.33g | Prot: 183.51g | Carbs: 188.13g.   Breakfast: So Delicious Coconut Milk, Egg, Brown Sugar, Progressive Omegessential, Mushrooms, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel), Young Green Onions (Tops Only). Dinner: Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled), Pickled Beets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples. more...

2902 kcal

Exercise: Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Driving - 1 hour. more...