tahoebrun's Journal, 03 Jan 19

We often use excuses to rationalize our decisions. Excuses only limit our capabilities. Take action, take responsibility, stop the blame, and don't be afraid of the unknown. Set small, reasonable goals and you can start moving forward and avoid the excuses.

#QOTD PACE Profession of Arms Center of Excellence

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2000 kcal

Fat: 75.87g | Prot: 175.66g | Carbs: 166.24g.   Breakfast: Turkey Breast Meat and Skin (Cooked, Roasted), Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: No Name California Blend Frozen Mixed Vegetables, Green String Beans, Kraft Swiss Cheese Singles, Turkey Meat, Arnold Healthy Multi-Grain Bread. Dinner: Turkey Meat, Fairlife Fat Free Ultra-Filtered Milk, Mixed squash and vegetables. Snacks/Other: RX Honey Cinnamon Peanut Butter, Dare Grains First Crackers - Whole Grain, Wonderful Roasted & Salted Pistachios in Shells, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...

2718 kcal

Exercise: Working - 2 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...