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Aiming for a 2lb per week weight loss. Fingers crossed with a run ever two days and staying true to my calorie goals I can do this. You guys are all amazing and so supportive. I look forward to this journey with you all.
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 78.47g | Prot: 70.72g | Carbs: 148.35g.
Breakfast: Grilled Cheese Sandwich, Baked Potato Soup, Apple. Lunch: Great Value Chicken Breast Strips, Simply Natural Organic Balsamic Vinegrette, Mixed Salad Greens, Selection Mixed Fruit Blend. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Meat Filled Tortellini with Tomato Sauce, Beef Steak. Snacks/Other: Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Boston Cream Donut. more...
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steady weight
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