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Jan. 2
Working on a new me during this new year. Meditation-check, gratitude-check, workout-check, planned meal-check, laughter-check and a good read-check. 2019, here I come! Be Well Everyone!
View Diet Calendar, 02 January 2019:
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1229 kcal
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Fat: 56.72g | Prot: 54.56g | Carbs: 126.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Frozen Mixed Berries, Nutrition Solutions Solutions4. Lunch: Boiled Egg, Mixed Salad Greens, Green Cabbage, Kroger Creamy Italian Dressing, StarKist Foods Salmon Creations Lemon Dill. Dinner: Gala Apples, Kroger Chicken Salad Croissant Sandwich. Snacks/Other: Water, Cranberry Juice Unsweetened, Claussen Kosher Dill Mini Pickles. more...
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2982 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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