Weigh In record (no journal entry) for 01 October 2012
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63.0 kg
Lost so far: 4.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1491 kcal
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Fat: 45.51g | Prot: 71.06g | Carbs: 209.94g.
Breakfast: nectarine, crispix, 1% Fat Milk. Lunch: ham slice, silhouette yogurt, banana, nectarine, plums, red pepper, eggs. Dinner: cinnamon toast crunch, apple, red pepper, green giant peas, mashed potato, moose meat. Snacks/Other: laughing cow, chocolate chip cookie. more...
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1727 kcal
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Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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