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Put in the wrong weight first go round
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112.5 kg
Lost so far: 7.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1319 kcal
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Fat: 25.80g | Prot: 38.35g | Carbs: 88.92g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Kraft American Cheese Slice, Great Value Hard Boiled Eggs, Tuna Salad Sandwich with Lettuce. Dinner: Dasani Bottled Water (16.9 oz), Natural Ice Beer. Snacks/Other: Middleswarth Bar-B-Q Flavored Potato Chips, Lifesavers Wint-O-Green Mints (1). more...
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2783 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jcmama777's Weight History
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