Weigh In record (no journal entry) for 18 December 2018
|
58.1 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1193 kcal
|
Fat: 58.53g | Prot: 43.53g | Carbs: 127.00g.
Breakfast: Kroger Churn Gold Margarine, Hostess Classic Wheat Bread, Coffee, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Lunch: Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla. Dinner: Kroger Lemon Lime Sparkling Water, McDonald's Quarter Pounder with Cheese, Peanut Butter Cookie with Chocolate. Snacks/Other: Silk Light Vanilla Almond Milk, Decaffeinated Coffee, Nestle Vanilla Caramel Ice Cream Drumstick, Decaffeinated Coffee, Silk Light Vanilla Almond Milk. more...
|
|
2298 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Standing - 1 hour and 30 minutes, Washing Dishes - 8 minutes, Showering - 15 minutes, Shopping - 10 minutes, Sleeping - 9 hours and 12 minutes, Cooking - 2 hours, Sitting - 20 minutes, Driving - 25 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsMagyk's Weight History
|