|
Thought I had too many coffees (5) yesterday as I add plenty of cream in each cup. The extra calories I burned apparently paid off & lost a couple oz!!
Time to head to the Gym.....Strength & Conditioning, Shoulders & Bicep 💪.
|
76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
2077 kcal
|
Fat: 86.91g | Prot: 114.64g | Carbs: 212.97g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Beef Meatballs, Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Cheryl & Co. Gingerbread Cookie, Sara Lee Pound Cake Slices, Honeymaid Graham Crackers, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Utz Extra Thin Pretzels, Dried Prune, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
|
|
1460 kcal
|
Exercise:
Crossfit - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
|
Losing 0.6 kg a Week
|