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Hump Day......keeping the Calories in line with goals.
Heading to the Gym & dreading 😟 the Burpee 5 minute test. Last year I achieved 60, but that was before my Ankle surgery. Let’s hope it’s achievable!!
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2205 kcal
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Fat: 106.70g | Prot: 114.14g | Carbs: 199.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Honeymaid Graham Crackers, Italian Sausage, Roasted Potato. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, East-West Sweet Ginger Teriyaki Sauce, Chicken Breast, Great Value Homestyle Meatballs. Snacks/Other: Kraft Wheat Thins Original, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, General Mills Apple Cinnamon Cheerios. more...
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1329 kcal
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Exercise:
Crossfit - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Best of luck humping those burpees!
05 Dec 18 by member: Terrapin12
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05 Dec 18 by member: FADY7777
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Thx, I got to 64, and almost fainted!!
05 Dec 18 by member: srossca
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05 Dec 18 by member: FADY7777
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64 is bloody great mate!!
05 Dec 18 by member: keith george cooke
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Silly question, but did you hop or jump in place after each one? BTW 64 is friggin' impressive. Glad the ankle is doing well.
06 Dec 18 by member: Terrapin12
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It was Jump in place. Hop over the barbell is even tougher!!
06 Dec 18 by member: srossca
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Barbell burpees, now we are talking
06 Dec 18 by member: keith george cooke
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In conjunction with lifting, this kind of exercise is exponentially better for fitness.
Since I started all this jazz my life has got hands down better. Being lean and fit suits me more then when I was putting on size
06 Dec 18 by member: keith george cooke
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