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50 pounds down today!!I am so pleased with myself. Perhaps a new outfit for a reward!!Shout out to my husband he sent me a beautiful "great job" plant. Now if I can only remember to water it. It's a good day! Now on to the next 50.
View Diet Calendar, 04 December 2018:
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1262 kcal
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Fat: 108.71g | Prot: 47.40g | Carbs: 25.00g.
Breakfast: Tetley Earl Grey Tea, Silk True Almond Unsweetened. Lunch: Sports Research Collagen Peptides, Silk True Almond Unsweetened, Tetley Earl Grey Tea, Nutiva MCT Oil. Dinner: Kraft Smooth Peanut Butter, Swiss Delice Dark 72% Chocolate, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Renee's Gourmet Caesar, President's Choice Gourmet Barbecue Sauce, Beef Steak, Fresh Attitude Caesar Salad. more...
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 Comments
Congratulations!! Way to go. That is quite an accomplishment.
04 Dec 18 by member: rschafer1970
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04 Dec 18 by member: birdeegirl
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That's a fabulous loss. I'll bet you can move quite a bit better already. I find walking several times a day rather than one longer walk is easier on the joints and also helps with muscle pain. Therapeutic massage therapy might help with pain too. Good luck on the weight-loss journey birdeegirl.
04 Dec 18 by member: trillium1
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Thank you @Trillium1. It does feel better moving. I love putting on clothes that are too loose and when I eat, I am not uncomfortable anymore. Lowering my carbs and fasting has been an incredible change for me and I am learning lots about my body.
04 Dec 18 by member: birdeegirl
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WOW! Congrats! Celebrate!
04 Dec 18 by member: meonadiet
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04 Dec 18 by member: Sweetlysad
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So proud of you!!! That’s not easy to do!!
04 Dec 18 by member: wifey9707
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congratulations, great job
04 Dec 18 by member: TNM18
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04 Dec 18 by member: birdeegirl
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07 Dec 18 by member: Sungoddess73
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08 Dec 18 by member: smprowett
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Thank you @sungoddess73 @smprowett!!!
08 Dec 18 by member: birdeegirl
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birdeegirl's Weight History
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