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Getting the hang of this :)
View Diet Calendar, 28 November 2018:
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967 kcal
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Fat: 66.80g | Prot: 63.23g | Carbs: 25.04g.
Breakfast: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. Lunch: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. Snacks/Other: Country Archer Beef Stick. more...
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 Comments
Percentages are not very useful. The question is what was it out of. You could eat one egg and get those percentages
28 Nov 18 by member: liv001
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Whenever I remember I post a picture of my meals. This morning I had scrambled egg, butter chicken and broccoli. Lunch was ham, cheese and half an avocado. I had an organic meat stick for snack.
28 Nov 18 by member: moopie321
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My numbers were 11, 68, and 21. But the only number that counts is the carb grams I think. Because if I overeat carbs then I am out of ketosis
28 Nov 18 by member: liv001
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“Protein is a goal, carbs are a limit, fat is a lever.”
28 Nov 18 by member: moopie321
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moopie321's Weight History
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