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Myth busting the F45 nutrition plan. Myths are still making the rounds and are the reason I don't think they will ever go away. Even fitness magazines still spread this misinformation.
https://www.youtube.com/watch?v=t2onrLPo7sk
View Diet Calendar, 27 November 2018:
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3541 kcal
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Fat: 135.67g | Prot: 154.13g | Carbs: 449.50g.
Breakfast: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Plum. Lunch: Pure Protein Birthday Cake High Protein Bar, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Kroger Gummi Worms, Mayfair Gummi Worms, McDonald's Bacon & Cheese Sirloin Third Pound Burger, Subway White Chip Macadamia Nut Cookie. more...
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3410 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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 Comments
I beat you on the link but more people will probably notice yours.
27 Nov 18 by member: LZenn
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Oh, I didn't see you post it.
27 Nov 18 by member: -Diablo
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not a thing. I'll all for getting the word out.
27 Nov 18 by member: LZenn
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I was just sort of bragging that I beat you to the draw.
27 Nov 18 by member: LZenn
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the nutrition plan is a joke!
the exercise will shred the body fat but their 1 size fits all nutrition is not great.
the food is ok from what i can tell (certainly is better then eating a pizza and cake) but portions would have to be tailored to the individual which they don't do.
27 Nov 18 by member: keith george cooke
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Yeah, eat every 2 hours, no carbs after 1700 and only 50-100 carbs to name a few blunders. And so many will follow that crap because it is the official nutrition plan for a popular workout. ☹️
27 Nov 18 by member: -Diablo
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