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Slight Bicep pump.
View Diet Calendar, 26 November 2018:
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3279 kcal
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Fat: 87.27g | Prot: 168.40g | Carbs: 474.41g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Great Value Strawberry Preserves, Smucker's Strawberry Preserves, White Bread, Peach, Sweet 2 Eat Peaches, La Fe Caramel Flan, Milk (Nonfat). Lunch: Jack's Original Canadian Style Bacon Pizza, Navels Oranges, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Birthday Cake High Protein Bar, Hamburger or Hotdog Rolls, Tyson Foods Country Fried Steak. Dinner: Subway White Chip Macadamia Nut Cookie. more...
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3167 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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 Comments
26 Nov 18 by member: LZenn
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Thanks, yeah I don't remember seeing it stick out that far when my arm is straight. Gains.
27 Nov 18 by member: -Diablo
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HAhahaha! Why yes, how is my hammy looking?
29 Nov 18 by member: -Diablo
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Lol! I wasn't hungry until now. Good thing the oven is pre-heating for my pizza.
29 Nov 18 by member: -Diablo
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29 Nov 18 by member: -Diablo
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The latest thing I read from an expert is 4 meals a day split up evenly with 30g of protein give or take is optimal for the best daily protein synthesis for muscle gain but total numbers are the most important thing.
29 Nov 18 by member: -Diablo
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