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40 min HIIT workout kicked my butt! feeling good and sweaty lol
View Diet Calendar, 16 November 2018:
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1162 kcal
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Fat: 53.93g | Prot: 74.79g | Carbs: 101.53g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Ambrosia Honey Co. Honey, Bigelow Tea Peppermint Herb Tea, Chicken Thigh (Skin Not Eaten). Dinner: McCormick Salad Toppins, Great Value Shredded Mild Cheddar Cheese, Great Value Creamy French Dressing, Sunny Select Classic Caesar Croutons, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Venison/Deer. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Venison/Deer Jerky, Bananas. more...
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1575 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
16 Nov 18 by member: adamevegod1
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Lol i did, housework now. Then dr appointment
16 Nov 18 by member: erink78
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