-Diablo's Journal, 09 Nov 18

An example of why the scale should not be the only thing we monitor as we progress if you're lifting weights. There is only a 3-pound difference between these pics. 186 to 183. Same mirror.

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2628 kcal

Fat: 60.22g | Prot: 144.21g | Carbs: 400.20g.   Breakfast: Apples, Chobani Flip Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peter Paul Mounds (Fun Size), Apples. Lunch: Sushi, Peach, Sweet 2 Eat Peaches, Beef Noodle Soup (Home Recipe), Pure Protein Chocolate Peanut Caramel High Protein Bar, Fructose Sweetener (Sugar Substitute, Dry Powder). Dinner: Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Special K Protein Plus Cereal, Potato Chips, White Bread, Cache Valley Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mighties Kiwi. more...

2331 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...