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Okay okay! I am going to NOT weigh myself today. That is way harder than I thought it would be. Routines are strong. After the input from people on this site, I am changing this habit.
My plan is to trust the program and weigh in Sunday morning. I will do this twice and then evaluate my behaviours.
What I want to avoid is the idea that somehow what I do doesn't 'count' since I am not weighing in and then try to be super on top of things a couple of days ahead of a weigh in. I want to be consistent everyday and not just close to weigh in day.
I have been using the scale to keep me accountable. Now I have to just use the food diary for accountability. This means I have to be super sure that I am not missing anything that I am eating. I have been trying to do that but felt if I forgot something I would catch it at the scales. I cannot remember exactly what I did for 7 days so there is no way to review my actions to make adjustments unless I am carefully logging.
Wish me luck!
View Diet Calendar, 07 November 2018:
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1410 kcal
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Fat: 53.42g | Prot: 65.92g | Carbs: 165.79g.
Breakfast: Water, Water, Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Water, Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Dinner: Water, Mission Flour Tortillas (Fajita Size), Ortega Diced Green Chiles, Philadelphia Original Cream Cheese, Freshlike Frozen Kernel Corn, Simply Nature Refried Black Beans, Tomato Sauce, Salsa, Red Sweet Pepper, Onions, Tomatoes, Cheddar or American Type Cheese. Snacks/Other: Tea (Brewed). more...
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3257 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...
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