|
Dear buddies,
Life in the slow lane, but some progress is small, subtle ways. My right leg is moving more easily and comfortably and am able to delay meds by an extra two hours now. Sleeping for longer stretches, sometimes 6 hours. Keep telling myself that I'm giving my body what it needs on every level to bring it up to optimum health. Really miss exercising!!!
Managed to eat right and drink lots of water. Tried a new way to saute spinach tonight from a WW book. Heated it in only 1 TB water then tossed it with 1 tsp grated Parmesan, 1 tsp olive oil, and S&P. Omitted the 1 TB bread crumbs (didn't have any), but it tasted really good as is.;-)
Not much else to report lol.
"Truly I have set my soul
in silence and peace.
As a child has rest in its mother's arms,
even so my soul"
Psalm 131
To all my buddies: Stay extraordinary and God bless your day.:)
View Diet Calendar, 11 September 2012:
|
973 kcal
|
Fat: 31.80g | Prot: 61.01g | Carbs: 118.75g.
Breakfast: banana, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. Lunch: Roasted Butternut Squash & Pear Soup (Clean Eating), Wild Pacific Pink Salmon, Ryvita Rye & Oat Bran Crispbread. Dinner: plum, parmesan cheese, grated, spinach, Main Event Marinara Sauce (Biggest Loser), boneless roast chicken. Snacks/Other: Chocolate Caramel Mini Bar (Weihgt Watchers), Whole Natural Almonds Everyday Market. more...
|
|