Bropa's Journal, 31 Oct 18

Healthy Steak Salad! 🥗

View Diet Calendar, 31 October 2018:
2218 kcal Fat: 83.57g | Prot: 177.71g | Carbs: 196.51g.   Breakfast: Cooked Egg White, Mushrooms, Sweet Onions, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Bob's Red Mill Chia Seed. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Beef Steak. Dinner: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Quinoa (Cooked). Snacks/Other: Unbuttered Popcorn Popped in Oil, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. more...
3083 kcal Exercise: Sauna - 10 minutes, Fitness Training (Workout) - 38 minutes, Sleeping - 8 hours, Cardio - 15 minutes, Resting - 7 hours and 57 minutes, Driving - 1 hour, Desk Work - 6 hours. more...

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Comments 
So beautiful and colourful! I love this kind of food! Did you make it?  
01 Nov 18 by member: Anhi77
Yes I dis, thanks! 
01 Nov 18 by member: Bropa
that looks delicious! 
02 Nov 18 by member: tenax
Recipe plz 
04 Nov 18 by member: suwarna1984

     
 

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