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View Diet Calendar, 30 October 2018:
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1325 kcal
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Fat: 49.85g | Prot: 107.65g | Carbs: 103.71g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Rib Crib St Louis Ribs, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Country Fried Steak, Rib Crib Green Beans. Dinner: Mahatma Extra Long Grain White Rice, Skinless Chicken Breast, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
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1526 kcal
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Exercise:
3PLUS - 1 hour, Sleeping - 7 hours, Resting - 16 hours, Apple Health - 0 minutes. more...
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 Comments
Btw this plate is the small one. Not a saucer and not the big plate. Made me feel gluttonous to eat the whole thing piled up lol. It wouldn’t have covered the big plate though and wasn’t that much food. 1/4 c potatoes, 5oz chicken fried steak, a bite of green beans and my one small St. Louis rib. Half my meal from the other night leftover. I left the rib and had more green beans and potatoes the other night.
31 Oct 18 by member: peeperjj
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peeperjj's Weight History
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