Weigh In record (no journal entry) for 23 October 2018
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77.0 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2294 kcal
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Fat: 90.27g | Prot: 120.77g | Carbs: 249.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Amy's Mexican Casserole Bowl. Dinner: Olive Garden Garden-fresh Salad with Dressing, Sam's Choice BBQ Baked Beans, Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Kraft Wheat Thins Original. more...
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2426 kcal
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Exercise:
Crossfit - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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