srossca's Journal, 22 Oct 18

Last night meal caught up with me this morning, halibut & cooked in butter, Although delicious 😋

Time for double training today!!

View Diet Calendar, 22 October 2018:
2152 kcal Fat: 104.11g | Prot: 136.64g | Carbs: 165.07g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ranch Salad Dressing , Taylor Farms Celery Sticks, Carrots , Moe's Southwest Grill Streaker The Funk Meister Taco - Pork. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast. more...
2489 kcal Exercise: Crossfit - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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