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Happy monday everyone (though it feels like Sunday due to my insombia)
oh well but on lighter note Yah!!! I'm very happy with this morning weigh in. I felt like I was going about this all wrong and actually felt pretty alone even though I know I have support. but this is proving to me that I can do this and that we can all reach our own personal goals. we just have to stay committed!
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54.2 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2092 kcal
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Fat: 131.85g | Prot: 131.05g | Carbs: 92.59g.
Dinner: Ricotta Cheese, Pesto Sauce, Prosciutto, Cheese Filled Manicotti. more...
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Losing 2.1 kg a Week
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