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Renewed effort... alarm went off at 5am and off to the gym! Day 2. Struggling with the carbs a bit. Brought a bowl full of cherry tomatoes for my desk and got my mind off of food by going for a brisk lunch time walk on a spectacular sunny cool day. Just perfect! Did find a really good cranberry concentrate to add to my water that subs in for a sweet drink fix. It's delicious and good for you! Back to work now, feeling good :)
View Diet Calendar, 16 October 2018:
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1766 kcal
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Fat: 98.80g | Prot: 82.87g | Carbs: 130.83g.
Breakfast: McDonald's Coffee (Large), 2% Fat Milk, Hard-Boiled Egg. Lunch: Cherry Tomatoes, Chicken Breast, Linguine. Dinner: Butter, Kelsey's Caesar Salad - Side (with Dressing), Potato, Pork Chops or Roasts (Sirloin, Bone-In). more...
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2193 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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