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this is just proving my point that my weight is slowly creeping up and I need to watch my intake more. it makes me sad to know that once I left I couldn't maintain it makes me wonder if I'm ever going to be able to eat normally.....
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56.8 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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411 kcal
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Fat: 7.37g | Prot: 30.43g | Carbs: 66.48g.
Breakfast: Ginger, Salmon Sashimi. Dinner: Mushrooms, Carrots, Celery, Bell Peppers, Tomatoes. more...
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steady weight
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