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Fasting a.m. BS = 183; weight = 174.4 So happy to have my body back again! No sciatic pain today! Hope that lasts! Totals today: 1191 cals; 69/11/20 macros; net carbs 26.18.
View Diet Calendar, 06 October 2018:
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1191 kcal
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Fat: 90.87g | Prot: 58.20g | Carbs: 35.78g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Land O'Lakes Traditional Half & Half, Butter, Cocoa Powder (Unsweetened), Coffee. Lunch: Jell-O Fat Free Vanilla Pudding, American Cheese, Cooked Cauliflower (Fat Added in Cooking), Almonds, Fajita stir fry. Dinner: Scrambled Egg (Whole, Cooked), Sugar free, fat free vanilla pudding, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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2794 kcal
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Exercise:
Shopping - 1 hour and 55 minutes, Driving - 35 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 9 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 45 minutes. more...
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