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After a Good Active Sunday Recovery at the Gym....and Breakfast @ Starbucks.......7 Days in a row, new PR, 😂 Time to find the Next NFL game....
View Diet Calendar, 30 September 2018:
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2147 kcal
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Fat: 90.75g | Prot: 128.30g | Carbs: 204.11g.
Breakfast: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Chicken Breast, Egg, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Dried Prune, Kraft Wheat Thins Original. Snacks/Other: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts. more...
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2159 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Push-ups (100) - 10 minutes, Scooter - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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