|
No weigh in this morning due to the ankle brace/cast....two weeks and counting!!
I had a chance to attend a Group Exercise Class, but felt in the way with the Scooter 🛴. Although everyone came up to me and made me feel welcomed!!
We ended the class with over 700 Cals Burned!!
Time to find a New Weekend!!
|
78.1 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2167 kcal
|
Fat: 79.67g | Prot: 106.33g | Carbs: 261.40g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Nabisco Honey Maid Graham Crackers, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jimmy Dean Simple Scrambles Turkey Sausage, Amy's Mexican Casserole Bowl. Snacks/Other: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Dried Prune. more...
|
|
2533 kcal
|
Exercise:
Cross Training - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|